What does a meal time prayer for you look like? A simple, " Thank you Lord for this meal..."?
I might pray along these lines:
“Gracious Heavenly Father, thank you for this food. Please bless it to our bodies. Help us to not take it for granted that many families don’t have food. But Lord, let us not be satisfied with only food for the body, but give us food for our souls. Remind us that you are the bread from Heaven, and that you have the Living Water, and if a man eat and drink of you, he will never hunger or thirst again. Amen.”
Contrasting the physical with the spiritual is something I try to do a lot with the kids, so it features as a recurring theme in my prayers. Otherwise, I will pray based on what we learned in family worship, a recent lesson they learned or some other current event.
Sometimes if we are rushed or on the road and getting fast food, our youngest will pray something to the effect of, “Thank you Jesus for this food. Amen.” We try to encourage them to pray in a heartfelt manner as opposed to something rote or akin to a vain repetition. If I’m late to the dinner table and kids are already eating, a finger in the air pointing upward is everyone’s reminder to thank the Lord for what they’re eating if they haven’t already.
We do aim to pray after our meals also, but we haven’t nailed down a repeatable routine for our meal time with the various ages just yet. It’s one area where we - and by we I really mean I - need to improve. FYI, Deuteronomy 8:10 KJV would be the warrant for praying after meals.
In keeping with this theme of contrasting the physical with the spiritual and prioritizing the spiritual, we do make it a point to do family worship
before we eat the first meal of the day.
Similarly, interruptions during family worship are treated much more gravely than, say, interruptions when Mom and Dad are talking. We want them to really reverence the Lord and understand that what is set apart for Him is much more special than what is more casual and common to men. It is surely wrong to interrupt someone who is speaking their mind, but it is much more wrong to interrupt someone who is speaking from God’s Word.
So whether it’s the order we do things in the home, the content of our corporate prayers or the difference in discipline, we try to really underscore that in different ways throughout the day for the children’s benefit.